NutriBase

Bacon, Meatless vs Broadbeans (Fava Beans), Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Broadbeans (Fava Beans), Mature Seeds 341 kcal · 100 g

Key differences

  • Broadbeans (Fava Beans), Mature Seeds has more calories; Bacon, Meatless is lower in calories.
  • Broadbeans (Fava Beans), Mature Seeds has more protein per 100 g.
  • Broadbeans (Fava Beans), Mature Seeds is notably higher in dietary fiber.
  • Broadbeans (Fava Beans), Mature Seeds is notably higher in iron.
  • Broadbeans (Fava Beans), Mature Seeds is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Broadbeans (Fava Beans), Mature Seeds
Calories 309 kcal 341 kcal
Protein 11.7 g 26.1 g
Total Fat 29.5 g 1.5 g
Saturated Fat 4.6 g 0.3 g
Carbohydrate 5.3 g 58.3 g
Dietary Fiber 2.6 g 25 g
Total Sugars 0 g 5.7 g
Sodium 1,465 mg 13 mg
Potassium 170 mg 1,062 mg
Calcium 23 mg 103 mg
Iron 2.4 mg 6.7 mg
Magnesium 19 mg 192 mg
Vitamin C 0 mg 1.4 mg
Vitamin A 4 mcg 3 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein 14.2%
  • Fat 80.9%
  • Carbs 4.9%

Broadbeans (Fava Beans), Mature Seeds

  • Protein 34.7%
  • Fat 4.6%
  • Carbs 60.8%

Frequently asked questions

Which has more calories, Bacon, Meatless or Broadbeans (Fava Beans), Mature Seeds?
Per 100 g: Bacon, Meatless has 309 kcal, Broadbeans (Fava Beans), Mature Seeds has 341 kcal.
Which has more protein, Bacon, Meatless or Broadbeans (Fava Beans), Mature Seeds?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Broadbeans (Fava Beans), Mature Seeds has 26.1 g.

Compare with other foods

Bacon, Meatless vs Bacon Bits, Meatless Bacon, Meatless vs Beans Bacon, Meatless vs Beans, Adzuki Bacon, Meatless vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.