NutriBase

Bacon Bits, Meatless vs Broadbeans (Fava Beans), Mature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Broadbeans (Fava Beans), Mature Seeds 341 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Broadbeans (Fava Beans), Mature Seeds is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Broadbeans (Fava Beans), Mature Seeds is notably higher in dietary fiber.
  • Broadbeans (Fava Beans), Mature Seeds is notably higher in iron.
  • Broadbeans (Fava Beans), Mature Seeds is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Broadbeans (Fava Beans), Mature Seeds
Calories 476 kcal 341 kcal
Protein 32 g 26.1 g
Total Fat 25.9 g 1.5 g
Saturated Fat 4.1 g 0.3 g
Carbohydrate 28.6 g 58.3 g
Dietary Fiber 10.2 g 25 g
Total Sugars 0 g 5.7 g
Sodium 1,770 mg 13 mg
Potassium 145 mg 1,062 mg
Calcium 101 mg 103 mg
Iron 0.7 mg 6.7 mg
Magnesium 95 mg 192 mg
Vitamin C 1.9 mg 1.4 mg
Vitamin A 0 mcg 3 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Broadbeans (Fava Beans), Mature Seeds

  • Protein 34.7%
  • Fat 4.6%
  • Carbs 60.8%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Broadbeans (Fava Beans), Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Broadbeans (Fava Beans), Mature Seeds has 341 kcal.
Which has more protein, Bacon Bits, Meatless or Broadbeans (Fava Beans), Mature Seeds?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Broadbeans (Fava Beans), Mature Seeds has 26.1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.