How many calories are in Nabisco?

A 100 g serving of Nabisco has 424 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nabisco?

Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Nabisco?

Per 100 g there are 10 g of fat and 76.2 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Nabisco high in?

Per 100 g it notably contributes to your Daily Value for: Iron (23% DV), Magnesium (14% DV), Protein (14% DV).

Grains & Bread

Nabisco

USDA reference values for nabisco (per 100 g).

424kcalCalories

7gProtein

10gFat

76.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.7%
Fat 21.6%
Carbs 71.6%

What this food is high in

23% Iron 4.1 mg / 100 g 14% Magnesium 59 mg / 100 g 14% Protein 7 g / 100 g 12% Dietary Fiber 3.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7 g	14%
Total Fat	10 g	13%
Saturated Fat	1.6 g	8%
Carbohydrate	76.2 g	28%
Dietary Fiber	3.4 g	12%
Total Sugars	23 g	46%
Minerals
Sodium	659 mg	29%
Potassium	177 mg	4%
Calcium	79 mg	6%
Iron	4.1 mg	23%
Magnesium	59 mg	14%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nabisco?: A 100 g serving of Nabisco has 424 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nabisco?: Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Nabisco?: Per 100 g there are 10 g of fat and 76.2 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Nabisco high in?: Per 100 g it notably contributes to your Daily Value for: Iron (23% DV), Magnesium (14% DV), Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Nabisco with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.