How many calories are in Toppings, Nuts In Syrup?

A 100 g serving of Toppings, Nuts In Syrup has 448 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Toppings, Nuts In Syrup?

Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Toppings, Nuts In Syrup?

Per 100 g there are 22 g of fat and 58.1 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Toppings, Nuts In Syrup high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (13% DV).

Sweets & Snacks

Toppings, Nuts In Syrup

USDA reference values for toppings, nuts in syrup (per 100 g).

448kcalCalories

4.5gProtein

22gFat

58.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4.1%
Fat 44.6%
Carbs 51.3%

What this food is high in

13% Magnesium 54 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.5 g	9%
Total Fat	22 g	28%
Saturated Fat	2 g	10%
Carbohydrate	58.1 g	21%
Dietary Fiber	2.3 g	8%
Total Sugars	36.7 g	73%
Minerals
Sodium	42 mg	2%
Potassium	151 mg	3%
Calcium	35 mg	3%
Iron	1.1 mg	6%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Toppings, Nuts In Syrup?: A 100 g serving of Toppings, Nuts In Syrup has 448 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Toppings, Nuts In Syrup?: Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Toppings, Nuts In Syrup?: Per 100 g there are 22 g of fat and 58.1 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Toppings, Nuts In Syrup high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (13% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Toppings, Nuts In Syrup with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.