How many calories are in Yogurt, Greek?

A 100 g serving of Yogurt, Greek has 97 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yogurt, Greek?

Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Yogurt, Greek?

Per 100 g there are 5 g of fat and 4 g of carbohydrate, including 0 g of fiber.

What nutrients is Yogurt, Greek high in?

Per 100 g it notably contributes to your Daily Value for: Protein (18% DV).

Eggs & Dairy

Yogurt, Greek

USDA reference values for yogurt, greek (per 100 g).

97kcalCalories

9gProtein

5gFat

4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 37.1%
Fat 46.4%
Carbs 16.4%

What this food is high in

18% Protein 9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9 g	18%
Total Fat	5 g	6%
Saturated Fat	2.4 g	12%
Carbohydrate	4 g	1%
Dietary Fiber	0 g	0%
Total Sugars	4 g	8%
Minerals
Sodium	35 mg	2%
Potassium	141 mg	3%
Calcium	100 mg	8%
Iron	0 mg	0%
Magnesium	11 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	13 mg	4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt, Greek?: A 100 g serving of Yogurt, Greek has 97 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt, Greek?: Per 100 g there are 9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Yogurt, Greek?: Per 100 g there are 5 g of fat and 4 g of carbohydrate, including 0 g of fiber.
What nutrients is Yogurt, Greek high in?: Per 100 g it notably contributes to your Daily Value for: Protein (18% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Yogurt, Greek with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.