How many calories are in Keebler?

A 100 g serving of Keebler has 465 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Keebler?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Keebler?

Per 100 g there are 16.6 g of fat and 71.8 g of carbohydrate.

What nutrients is Keebler high in?

Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).

Grains & Bread

Keebler

USDA reference values for keebler (per 100 g).

465kcalCalories

7.1gProtein

16.6gFat

71.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.1%
Fat 32.1%
Carbs 61.8%

What this food is high in

14% Protein 7.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.1 g	14%
Total Fat	16.6 g	21%
Saturated Fat	3.2 g	16%
Carbohydrate	71.8 g	26%
Dietary Fiber	—
Total Sugars	26.5 g	53%
Minerals
Sodium	357 mg	16%
Potassium	—
Calcium	—
Iron	—
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Keebler?: A 100 g serving of Keebler has 465 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Keebler?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Keebler?: Per 100 g there are 16.6 g of fat and 71.8 g of carbohydrate.
What nutrients is Keebler high in?: Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Keebler with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.