How many calories are in Corn Flour, Whole-Grain?

A 100 g serving of Corn Flour, Whole-Grain has 364 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Corn Flour, Whole-Grain?

Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Corn Flour, Whole-Grain?

Per 100 g there are 5.1 g of fat and 73.9 g of carbohydrate, including 8.4 g of fiber.

What nutrients is Corn Flour, Whole-Grain high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (30% DV), Magnesium (26% DV), Protein (18% DV).

Grains & Bread

Corn Flour, Whole-Grain

USDA reference values for corn flour, whole-grain (per 100 g).

364kcalCalories

8.8gProtein

5.1gFat

73.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.7%
Fat 12.7%
Carbs 77.5%

What this food is high in

30% Dietary Fiber 8.4 g / 100 g 26% Magnesium 110 mg / 100 g 18% Protein 8.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.8 g	18%
Total Fat	5.1 g	7%
Saturated Fat	—
Carbohydrate	73.9 g	27%
Dietary Fiber	8.4 g	30%
Total Sugars	—
Minerals
Sodium	5 mg	<1%
Potassium	381 mg	8%
Calcium	5 mg	<1%
Iron	1.7 mg	10%
Magnesium	110 mg	26%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Corn Flour, Whole-Grain?: A 100 g serving of Corn Flour, Whole-Grain has 364 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Corn Flour, Whole-Grain?: Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Corn Flour, Whole-Grain?: Per 100 g there are 5.1 g of fat and 73.9 g of carbohydrate, including 8.4 g of fiber.
What nutrients is Corn Flour, Whole-Grain high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (30% DV), Magnesium (26% DV), Protein (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Corn Flour, Whole-Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.