How many calories are in Hummus, Commercial?

A 100 g serving of Hummus, Commercial has 229 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Hummus, Commercial?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Hummus, Commercial?

Per 100 g there are 17.1 g of fat and 14.9 g of carbohydrate, including 5.4 g of fiber.

What nutrients is Hummus, Commercial high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (19% DV), Magnesium (17% DV), Protein (15% DV).

Legumes & Soy

Hummus, Commercial

USDA reference values for hummus, commercial (per 100 g).

229kcalCalories

7.4gProtein

17.1gFat

14.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.7%
Fat 66.3%
Carbs 21%

What this food is high in

19% Dietary Fiber 5.4 g / 100 g 17% Magnesium 71.1 mg / 100 g 15% Protein 7.4 g / 100 g 13% Iron 2.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.4 g	15%
Total Fat	17.1 g	22%
Saturated Fat	2.2 g	11%
Carbohydrate	14.9 g	5%
Dietary Fiber	5.4 g	19%
Total Sugars	0.3 g	<1%
Minerals
Sodium	438 mg	19%
Potassium	289 mg	6%
Calcium	41 mg	3%
Iron	2.4 mg	13%
Magnesium	71.1 mg	17%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	1 mcg	<1%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Hummus, Commercial?: A 100 g serving of Hummus, Commercial has 229 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Hummus, Commercial?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Hummus, Commercial?: Per 100 g there are 17.1 g of fat and 14.9 g of carbohydrate, including 5.4 g of fiber.
What nutrients is Hummus, Commercial high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (19% DV), Magnesium (17% DV), Protein (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Hummus, Commercial with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.