Which has more calories, Bacon, Meatless or Hummus, Commercial?

Per 100 g: Bacon, Meatless has 309 kcal, Hummus, Commercial has 229 kcal.

Which has more protein, Bacon, Meatless or Hummus, Commercial?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Hummus, Commercial has 7.4 g.

Bacon, Meatless vs Hummus, Commercial: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Hummus, Commercial 229 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Hummus, Commercial is lower in calories.
Bacon, Meatless has more protein per 100 g.
Hummus, Commercial is notably higher in dietary fiber.
Hummus, Commercial is notably higher in calcium.
Hummus, Commercial is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Hummus, Commercial
Calories	309 kcal	229 kcal
Protein	11.7 g	7.4 g
Total Fat	29.5 g	17.1 g
Saturated Fat	4.6 g	2.2 g
Carbohydrate	5.3 g	14.9 g
Dietary Fiber	2.6 g	5.4 g
Total Sugars	0 g	0.3 g
Sodium	1,465 mg	438 mg
Potassium	170 mg	289 mg
Calcium	23 mg	41 mg
Iron	2.4 mg	2.4 mg
Magnesium	19 mg	71.1 mg
Vitamin C	0 mg	0 mg
Vitamin A	4 mcg	1 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein 14.2%
Fat 80.9%
Carbs 4.9%

Hummus, Commercial

Protein 12.7%
Fat 66.3%
Carbs 21%

Frequently asked questions

Which has more calories, Bacon, Meatless or Hummus, Commercial?: Per 100 g: Bacon, Meatless has 309 kcal, Hummus, Commercial has 229 kcal.
Which has more protein, Bacon, Meatless or Hummus, Commercial?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Hummus, Commercial has 7.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.