How many calories are in Incaparina, Unprepared?

A 100 g serving of Incaparina, Unprepared has 379 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Incaparina, Unprepared?

Per 100 g there are 21.8 g of protein — about 44% of the Daily Value (50 g).

How much fat and carbs are in Incaparina, Unprepared?

Per 100 g there are 5.6 g of fat and 60.5 g of carbohydrate, including 9.9 g of fiber.

What nutrients is Incaparina, Unprepared high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (197% DV), Iron (122% DV), Magnesium (52% DV).

Grains & Bread

Incaparina, Unprepared

USDA reference values for incaparina, unprepared (per 100 g).

379kcalCalories

21.8gProtein

5.6gFat

60.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24.2%
Fat 14%
Carbs 61.8%

What this food is high in

197% Vitamin A 1,770 mcg / 100 g 122% Iron 22 mg / 100 g 52% Magnesium 220 mg / 100 g 46% Calcium 600 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.8 g	44%
Total Fat	5.6 g	7%
Saturated Fat	—
Carbohydrate	60.5 g	22%
Dietary Fiber	9.9 g	35%
Total Sugars	—
Minerals
Sodium	4 mg	<1%
Potassium	1,030 mg	22%
Calcium	600 mg	46%
Iron	22 mg	122%
Magnesium	220 mg	52%
Vitamins
Vitamin C	—
Vitamin A	1,770 mcg	197%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Incaparina, Unprepared?: A 100 g serving of Incaparina, Unprepared has 379 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Incaparina, Unprepared?: Per 100 g there are 21.8 g of protein — about 44% of the Daily Value (50 g).
How much fat and carbs are in Incaparina, Unprepared?: Per 100 g there are 5.6 g of fat and 60.5 g of carbohydrate, including 9.9 g of fiber.
What nutrients is Incaparina, Unprepared high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (197% DV), Iron (122% DV), Magnesium (52% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Incaparina, Unprepared with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.