Which has more calories, Amaranth Grain, Cooked or Incaparina, Unprepared?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Incaparina, Unprepared has 379 kcal.

Which has more protein, Amaranth Grain, Cooked or Incaparina, Unprepared?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Incaparina, Unprepared has 21.8 g.

Amaranth Grain, Cooked vs Incaparina, Unprepared: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Incaparina, Unprepared 379 kcal · 100 g

Key differences

Incaparina, Unprepared has more calories; Amaranth Grain, Cooked is lower in calories.
Incaparina, Unprepared has more protein per 100 g.
Incaparina, Unprepared is notably higher in dietary fiber.
Incaparina, Unprepared is notably higher in iron.
Incaparina, Unprepared is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Incaparina, Unprepared
Calories	102 kcal	379 kcal
Protein	3.8 g	21.8 g
Total Fat	1.6 g	5.6 g
Saturated Fat	—	—
Carbohydrate	18.7 g	60.5 g
Dietary Fiber	2.1 g	9.9 g
Total Sugars	—	—
Sodium	6 mg	4 mg
Potassium	135 mg	1,030 mg
Calcium	47 mg	600 mg
Iron	2.1 mg	22 mg
Magnesium	65 mg	220 mg
Vitamin C	—	—
Vitamin A	—	1,770 mcg
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein 15.2%
Fat 14.2%
Carbs 70.6%

Incaparina, Unprepared

Protein 24.2%
Fat 14%
Carbs 61.8%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Incaparina, Unprepared?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Incaparina, Unprepared has 379 kcal.
Which has more protein, Amaranth Grain, Cooked or Incaparina, Unprepared?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Incaparina, Unprepared has 21.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.