How many calories are in Prunes, Stewed?

A 100 g serving of Prunes, Stewed has 113 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Prunes, Stewed?

Per 100 g there are 1.2 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Prunes, Stewed?

Per 100 g there are 0.2 g of fat and 29.7 g of carbohydrate.

Fruits & Berries

Prunes, Stewed

USDA reference values for prunes, stewed (per 100 g).

113kcalCalories

1.2gProtein

0.2gFat

29.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.9%
Fat 1.7%
Carbs 94.4%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.2 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	29.7 g	11%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	353 mg	8%
Calcium	24 mg	2%
Iron	1.2 mg	7%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	26 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Prunes, Stewed?: A 100 g serving of Prunes, Stewed has 113 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Prunes, Stewed?: Per 100 g there are 1.2 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Prunes, Stewed?: Per 100 g there are 0.2 g of fat and 29.7 g of carbohydrate.

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Prunes, Stewed with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.