How many calories are in Rudi'S, Gluten-Free Bakery?

A 100 g serving of Rudi'S, Gluten-Free Bakery has 320 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rudi'S, Gluten-Free Bakery?

Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Rudi'S, Gluten-Free Bakery?

Per 100 g there are 10.7 g of fat and 52.8 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Rudi'S, Gluten-Free Bakery high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (13% DV).

Grains & Bread

Rudi'S, Gluten-Free Bakery

USDA reference values for rudi's, gluten-free bakery (per 100 g).

320kcalCalories

3.1gProtein

10.7gFat

52.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 4%
Fat 30.8%
Carbs 65.2%

What this food is high in

13% Dietary Fiber 3.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.1 g	6%
Total Fat	10.7 g	14%
Saturated Fat	0.3 g	2%
Carbohydrate	52.8 g	19%
Dietary Fiber	3.5 g	13%
Total Sugars	8.4 g	17%
Minerals
Sodium	528 mg	23%
Potassium	92 mg	2%
Calcium	24 mg	2%
Iron	0.8 mg	4%
Magnesium	11 mg	3%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rudi'S, Gluten-Free Bakery?: A 100 g serving of Rudi'S, Gluten-Free Bakery has 320 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rudi'S, Gluten-Free Bakery?: Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Rudi'S, Gluten-Free Bakery?: Per 100 g there are 10.7 g of fat and 52.8 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Rudi'S, Gluten-Free Bakery high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Rudi'S, Gluten-Free Bakery with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.