How many calories are in Rolls, Gluten-Free?

A 100 g serving of Rolls, Gluten-Free has 239 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rolls, Gluten-Free?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Rolls, Gluten-Free?

Per 100 g there are 2.7 g of fat and 50.5 g of carbohydrate, including 5.1 g of fiber.

What nutrients is Rolls, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Dietary Fiber (18% DV), Calcium (14% DV).

Grains & Bread

Rolls, Gluten-Free

USDA reference values for rolls, gluten-free (per 100 g).

239kcalCalories

3.3gProtein

2.7gFat

50.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.8%
Fat 10.4%
Carbs 83.7%

What this food is high in

20% Iron 3.6 mg / 100 g 18% Dietary Fiber 5.1 g / 100 g 14% Calcium 180 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.3 g	7%
Total Fat	2.7 g	3%
Saturated Fat	0.2 g	1%
Carbohydrate	50.5 g	18%
Dietary Fiber	5.1 g	18%
Total Sugars	6.9 g	14%
Minerals
Sodium	593 mg	26%
Potassium	76 mg	2%
Calcium	180 mg	14%
Iron	3.6 mg	20%
Magnesium	13 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rolls, Gluten-Free?: A 100 g serving of Rolls, Gluten-Free has 239 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rolls, Gluten-Free?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Rolls, Gluten-Free?: Per 100 g there are 2.7 g of fat and 50.5 g of carbohydrate, including 5.1 g of fiber.
What nutrients is Rolls, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Dietary Fiber (18% DV), Calcium (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Rolls, Gluten-Free with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.