How many calories are in Crackers, Whole Grain?

A 100 g serving of Crackers, Whole Grain has 465 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Whole Grain?

Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Whole Grain?

Per 100 g there are 21.2 g of fat and 54.6 g of carbohydrate, including 9.4 g of fiber.

What nutrients is Crackers, Whole Grain high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Protein (28% DV), Magnesium (25% DV).

Grains & Bread

Crackers, Whole Grain

USDA reference values for crackers, whole grain (per 100 g).

465kcalCalories

14.1gProtein

21.2gFat

54.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.6%
Fat 42.7%
Carbs 44.7%

What this food is high in

34% Dietary Fiber 9.4 g / 100 g 28% Protein 14.1 g / 100 g 25% Magnesium 107 mg / 100 g 17% Iron 3.1 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.1 g	28%
Total Fat	21.2 g	27%
Saturated Fat	4.5 g	23%
Carbohydrate	54.6 g	20%
Dietary Fiber	9.4 g	34%
Total Sugars	9.4 g	19%
Minerals
Sodium	635 mg	28%
Potassium	330 mg	7%
Calcium	33 mg	3%
Iron	3.1 mg	17%
Magnesium	107 mg	25%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Whole Grain?: A 100 g serving of Crackers, Whole Grain has 465 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Whole Grain?: Per 100 g there are 14.1 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Whole Grain?: Per 100 g there are 21.2 g of fat and 54.6 g of carbohydrate, including 9.4 g of fiber.
What nutrients is Crackers, Whole Grain high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (34% DV), Protein (28% DV), Magnesium (25% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Crackers, Whole Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.