Bread, Banana
USDA reference values for bread, banana (per 100 g).
326kcalCalories
4.3gProtein
10.5gFat
54.6gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 5.2%
- Fat 28.8%
- Carbs 65.9%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 4.3 g | 9% |
| Total Fat | 10.5 g | 13% |
| Saturated Fat | 2.2 g | 11% |
| Carbohydrate | 54.6 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 302 mg | 13% |
| Potassium | 134 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 106 mcg | 12% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 43 mg | 14% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, Banana?
- A 100 g serving of Bread, Banana has 326 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, Banana?
- Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Bread, Banana?
- Per 100 g there are 10.5 g of fat and 54.6 g of carbohydrate, including 1.1 g of fiber.
- What nutrients is Bread, Banana high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (12% DV).
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Compare Bread, Banana with:
Amaranth Grain, Cooked
Amaranth Grain, Uncooked
Andrea'S
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.