Peanuts, Spanish
USDA reference values for peanuts, spanish (per 100 g).
570kcalCalories
26.2gProtein
49.6gFat
15.8gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 17.6%
- Fat 75%
- Carbs 7.4%
What this food is high in
52%
Protein
26.2 g / 100 g
45%
Magnesium
188 mg / 100 g
34%
Dietary Fiber
9.5 g / 100 g
22%
Iron
3.9 mg / 100 g
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 26.2 g | 52% |
| Total Fat | 49.6 g | 64% |
| Saturated Fat | 7.1 g | 36% |
| Carbohydrate | 15.8 g | 6% |
| Dietary Fiber | 9.5 g | 34% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 22 mg | <1% |
| Potassium | 744 mg | 16% |
| Calcium | 106 mg | 8% |
| Iron | 3.9 mg | 22% |
| Magnesium | 188 mg | 45% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Peanuts, Spanish?
- A 100 g serving of Peanuts, Spanish has 570 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Peanuts, Spanish?
- Per 100 g there are 26.2 g of protein — about 52% of the Daily Value (50 g).
- How much fat and carbs are in Peanuts, Spanish?
- Per 100 g there are 49.6 g of fat and 15.8 g of carbohydrate, including 9.5 g of fiber.
- What nutrients is Peanuts, Spanish high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (52% DV), Magnesium (45% DV), Dietary Fiber (34% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.