NutriBase

Eggs & Dairy

Yogurt, Plain

USDA reference values for yogurt, plain (per 100 g).

61kcalCalories
3.5gProtein
3.3gFat
4.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 22.5%
  • Fat 47.4%
  • Carbs 30.2%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.5 g 7%
Total Fat 3.3 g 4%
Saturated Fat 2.1 g 11%
Carbohydrate 4.7 g 2%
Dietary Fiber 0 g 0%
Total Sugars 4.7 g 9%
Minerals
Sodium 46 mg 2%
Potassium 155 mg 3%
Calcium 121 mg 9%
Iron 0.1 mg <1%
Magnesium 12 mg 3%
Vitamins
Vitamin C 0.5 mg <1%
Vitamin A 27 mcg 3%
Vitamin D 0.1 mcg <1%
Other
Cholesterol 13 mg 4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt, Plain?
A 100 g serving of Yogurt, Plain has 61 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt, Plain?
Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Yogurt, Plain?
Per 100 g there are 3.3 g of fat and 4.7 g of carbohydrate, including 0 g of fiber.

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein
Compare Yogurt, Plain with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.