How many calories are in Nabisco, Nabisco Oreo Crunchies?

A 100 g serving of Nabisco, Nabisco Oreo Crunchies has 476 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nabisco, Nabisco Oreo Crunchies?

Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Nabisco, Nabisco Oreo Crunchies?

Per 100 g there are 21.5 g of fat and 70.2 g of carbohydrate, including 3.2 g of fiber.

What nutrients is Nabisco, Nabisco Oreo Crunchies high in?

Per 100 g it notably contributes to your Daily Value for: Iron (27% DV), Dietary Fiber (11% DV), Magnesium (11% DV).

Grains & Bread

Nabisco, Nabisco Oreo Crunchies

USDA reference values for nabisco, nabisco oreo crunchies (per 100 g).

476kcalCalories

4.8gProtein

21.5gFat

70.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.9%
Fat 39.7%
Carbs 56.4%

What this food is high in

27% Iron 4.9 mg / 100 g 11% Dietary Fiber 3.2 g / 100 g 11% Magnesium 48 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4.8 g	10%
Total Fat	21.5 g	28%
Saturated Fat	4.1 g	21%
Carbohydrate	70.2 g	26%
Dietary Fiber	3.2 g	11%
Total Sugars	36 g	72%
Minerals
Sodium	528 mg	23%
Potassium	194 mg	4%
Calcium	24 mg	2%
Iron	4.9 mg	27%
Magnesium	48 mg	11%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nabisco, Nabisco Oreo Crunchies?: A 100 g serving of Nabisco, Nabisco Oreo Crunchies has 476 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nabisco, Nabisco Oreo Crunchies?: Per 100 g there are 4.8 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Nabisco, Nabisco Oreo Crunchies?: Per 100 g there are 21.5 g of fat and 70.2 g of carbohydrate, including 3.2 g of fiber.
What nutrients is Nabisco, Nabisco Oreo Crunchies high in?: Per 100 g it notably contributes to your Daily Value for: Iron (27% DV), Dietary Fiber (11% DV), Magnesium (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Nabisco, Nabisco Oreo Crunchies with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.