How many calories are in Bread, Gluten-Free?

A 100 g serving of Bread, Gluten-Free has 309 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Gluten-Free?

Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Bread, Gluten-Free?

Per 100 g there are 9.3 g of fat and 49.1 g of carbohydrate, including 4.9 g of fiber.

What nutrients is Bread, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Protein (15% DV).

Grains & Bread

Bread, Gluten-Free

USDA reference values for bread, gluten-free (per 100 g).

309kcalCalories

7.3gProtein

9.3gFat

49.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.7%
Fat 28.1%
Carbs 62.3%

What this food is high in

18% Dietary Fiber 4.9 g / 100 g 15% Protein 7.3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.3 g	15%
Total Fat	9.3 g	12%
Saturated Fat	0.3 g	1%
Carbohydrate	49.1 g	18%
Dietary Fiber	4.9 g	18%
Total Sugars	9.8 g	20%
Minerals
Sodium	510 mg	22%
Potassium	123 mg	3%
Calcium	60 mg	5%
Iron	0.8 mg	4%
Magnesium	31 mg	7%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Gluten-Free?: A 100 g serving of Bread, Gluten-Free has 309 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Gluten-Free?: Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Bread, Gluten-Free?: Per 100 g there are 9.3 g of fat and 49.1 g of carbohydrate, including 4.9 g of fiber.
What nutrients is Bread, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Protein (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread, Gluten-Free with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.