How many calories are in Wheat, Hard Red Spring?

A 100 g serving of Wheat, Hard Red Spring has 329 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wheat, Hard Red Spring?

Per 100 g there are 15.4 g of protein — about 31% of the Daily Value (50 g).

How much fat and carbs are in Wheat, Hard Red Spring?

Per 100 g there are 1.9 g of fat and 68 g of carbohydrate, including 12.2 g of fiber.

What nutrients is Wheat, Hard Red Spring high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (44% DV), Protein (31% DV), Magnesium (30% DV).

Grains & Bread

Wheat, Hard Red Spring

USDA reference values for wheat, hard red spring (per 100 g).

329kcalCalories

15.4gProtein

1.9gFat

68gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.9%
Fat 5.3%
Carbs 75.8%

What this food is high in

44% Dietary Fiber 12.2 g / 100 g 31% Protein 15.4 g / 100 g 30% Magnesium 124 mg / 100 g 20% Iron 3.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15.4 g	31%
Total Fat	1.9 g	2%
Saturated Fat	0.3 g	2%
Carbohydrate	68 g	25%
Dietary Fiber	12.2 g	44%
Total Sugars	0.4 g	<1%
Minerals
Sodium	2 mg	<1%
Potassium	340 mg	7%
Calcium	25 mg	2%
Iron	3.6 mg	20%
Magnesium	124 mg	30%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wheat, Hard Red Spring?: A 100 g serving of Wheat, Hard Red Spring has 329 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wheat, Hard Red Spring?: Per 100 g there are 15.4 g of protein — about 31% of the Daily Value (50 g).
How much fat and carbs are in Wheat, Hard Red Spring?: Per 100 g there are 1.9 g of fat and 68 g of carbohydrate, including 12.2 g of fiber.
What nutrients is Wheat, Hard Red Spring high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (44% DV), Protein (31% DV), Magnesium (30% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Wheat, Hard Red Spring with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.