How many calories are in Candies?

A 100 g serving of Candies has 540 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Candies?

Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Candies?

Per 100 g there are 30 g of fat and 60 g of carbohydrate, including 7.5 g of fiber.

What nutrients is Candies high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (27% DV), Magnesium (25% DV), Iron (15% DV).

Sweets & Snacks

Candies

USDA reference values for candies (per 100 g).

540kcalCalories

7.5gProtein

30gFat

60gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.7%
Fat 51.4%
Carbs 42.8%

What this food is high in

27% Dietary Fiber 7.5 g / 100 g 25% Magnesium 107 mg / 100 g 15% Iron 2.7 mg / 100 g 15% Protein 7.5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.5 g	15%
Total Fat	30 g	38%
Saturated Fat	15 g	75%
Carbohydrate	60 g	22%
Dietary Fiber	7.5 g	27%
Total Sugars	42.5 g	85%
Minerals
Sodium	25 mg	1%
Potassium	342 mg	7%
Calcium	100 mg	8%
Iron	2.7 mg	15%
Magnesium	107 mg	25%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	13 mg	4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Candies?: A 100 g serving of Candies has 540 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Candies?: Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Candies?: Per 100 g there are 30 g of fat and 60 g of carbohydrate, including 7.5 g of fiber.
What nutrients is Candies high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (27% DV), Magnesium (25% DV), Iron (15% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Candies with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.