How many calories are in Cheese, Low-Sodium?

A 100 g serving of Cheese, Low-Sodium has 398 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Low-Sodium?

Per 100 g there are 24.4 g of protein — about 49% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Low-Sodium?

Per 100 g there are 32.6 g of fat and 1.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Low-Sodium high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (54% DV), Protein (49% DV), Vitamin A (29% DV).

Eggs & Dairy

Cheese, Low-Sodium

USDA reference values for cheese, low-sodium (per 100 g).

398kcalCalories

24.4gProtein

32.6gFat

1.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24.4%
Fat 73.6%
Carbs 1.9%

What this food is high in

54% Calcium 703 mg / 100 g 49% Protein 24.4 g / 100 g 29% Vitamin A 264 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	24.4 g	49%
Total Fat	32.6 g	42%
Saturated Fat	20.8 g	104%
Carbohydrate	1.9 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	<1%
Minerals
Sodium	21 mg	<1%
Potassium	112 mg	2%
Calcium	703 mg	54%
Iron	0.7 mg	4%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	264 mcg	29%
Vitamin D	0.6 mcg	3%
Other
Cholesterol	100 mg	33%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Low-Sodium?: A 100 g serving of Cheese, Low-Sodium has 398 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Low-Sodium?: Per 100 g there are 24.4 g of protein — about 49% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Low-Sodium?: Per 100 g there are 32.6 g of fat and 1.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Low-Sodium high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (54% DV), Protein (49% DV), Vitamin A (29% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Low-Sodium with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.