NutriBase

Beverage, Chocolate vs Cheese, Low-Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Cheese, Low-Sodium 398 kcal · 100 g

Key differences

  • Cheese, Low-Sodium has more calories; Beverage, Chocolate is lower in calories.
  • Beverage, Chocolate has more protein per 100 g.
  • Beverage, Chocolate is notably higher in iron.
  • Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Beverage, Chocolate Cheese, Low-Sodium
Calories 358 kcal 398 kcal
Protein 35.8 g 24.4 g
Total Fat 5.1 g 32.6 g
Saturated Fat 2.2 g 20.8 g
Carbohydrate 41 g 1.9 g
Dietary Fiber 2 g 0 g
Total Sugars 39 g 0.5 g
Sodium 717 mg 21 mg
Potassium 1,705 mg 112 mg
Calcium 500 mg 703 mg
Iron 2.3 mg 0.7 mg
Magnesium 410 mg 27 mg
Vitamin C 138 mg 0 mg
Vitamin A 2,686 mcg 264 mcg
Vitamin D 0 mcg 0.6 mcg
Cholesterol 44 mg 100 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

  • Protein 41%
  • Fat 13.1%
  • Carbs 45.8%

Cheese, Low-Sodium

  • Protein 24.4%
  • Fat 73.6%
  • Carbs 1.9%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Cheese, Low-Sodium?
Per 100 g: Beverage, Chocolate has 358 kcal, Cheese, Low-Sodium has 398 kcal.
Which has more protein, Beverage, Chocolate or Cheese, Low-Sodium?
Per 100 g: Beverage, Chocolate has 35.8 g of protein, Cheese, Low-Sodium has 24.4 g.

Compare with other foods

Beverage, Chocolate vs Beverage, Chocolate Beverage, Chocolate vs Butter Oil, Anhydrous Beverage, Chocolate vs Butter, Clarified Butter (Ghee) Beverage, Chocolate vs Butter, Salted Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.