Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Low-Sodium?

Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Low-Sodium has 398 kcal.

Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Low-Sodium?

Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Low-Sodium has 24.4 g.

Butter, Clarified Butter (Ghee) vs Cheese, Low-Sodium: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter, Clarified Butter (Ghee) 900 kcal · 100 g VS Eggs & Dairy Cheese, Low-Sodium 398 kcal · 100 g

Key differences

Butter, Clarified Butter (Ghee) has more calories; Cheese, Low-Sodium is lower in calories.
Cheese, Low-Sodium has more protein per 100 g.

Nutrient comparison (per 100 g)

Nutrient	Butter, Clarified Butter (Ghee)	Cheese, Low-Sodium
Calories	900 kcal	398 kcal
Protein	0 g	24.4 g
Total Fat	100 g	32.6 g
Saturated Fat	60 g	20.8 g
Carbohydrate	0 g	1.9 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0.5 g
Sodium	0 mg	21 mg
Potassium	—	112 mg
Calcium	0 mg	703 mg
Iron	0 mg	0.7 mg
Magnesium	—	27 mg
Vitamin C	0 mg	0 mg
Vitamin A	—	264 mcg
Vitamin D	—	0.6 mcg
Cholesterol	300 mg	100 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Clarified Butter (Ghee)

Protein 0%
Fat 100%
Carbs 0%

Cheese, Low-Sodium

Protein 24.4%
Fat 73.6%
Carbs 1.9%

Frequently asked questions

Which has more calories, Butter, Clarified Butter (Ghee) or Cheese, Low-Sodium?: Per 100 g: Butter, Clarified Butter (Ghee) has 900 kcal, Cheese, Low-Sodium has 398 kcal.
Which has more protein, Butter, Clarified Butter (Ghee) or Cheese, Low-Sodium?: Per 100 g: Butter, Clarified Butter (Ghee) has 0 g of protein, Cheese, Low-Sodium has 24.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.