How many calories are in Crackers, Whole-Wheat?

A 100 g serving of Crackers, Whole-Wheat has 427 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Whole-Wheat?

Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Whole-Wheat?

Per 100 g there are 14.1 g of fat and 69.6 g of carbohydrate, including 10.3 g of fiber.

What nutrients is Crackers, Whole-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (37% DV), Magnesium (26% DV), Protein (21% DV).

Grains & Bread

Crackers, Whole-Wheat

USDA reference values for crackers, whole-wheat (per 100 g).

427kcalCalories

10.6gProtein

14.1gFat

69.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.9%
Fat 29.8%
Carbs 60.3%

What this food is high in

37% Dietary Fiber 10.3 g / 100 g 26% Magnesium 110 mg / 100 g 21% Protein 10.6 g / 100 g 19% Iron 3.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.6 g	21%
Total Fat	14.1 g	18%
Saturated Fat	2.1 g	10%
Carbohydrate	69.6 g	25%
Dietary Fiber	10.3 g	37%
Total Sugars	1.2 g	2%
Minerals
Sodium	800 mg	35%
Potassium	345 mg	7%
Calcium	36 mg	3%
Iron	3.3 mg	19%
Magnesium	110 mg	26%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Whole-Wheat?: A 100 g serving of Crackers, Whole-Wheat has 427 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Whole-Wheat?: Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Whole-Wheat?: Per 100 g there are 14.1 g of fat and 69.6 g of carbohydrate, including 10.3 g of fiber.
What nutrients is Crackers, Whole-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (37% DV), Magnesium (26% DV), Protein (21% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Crackers, Whole-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.