How many calories are in Cheese, Mozzarella?

A 100 g serving of Cheese, Mozzarella has 318 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Mozzarella?

Per 100 g there are 21.6 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Mozzarella?

Per 100 g there are 24.6 g of fat and 2.5 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Mozzarella high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (44% DV), Protein (43% DV), Vitamin A (22% DV).

Eggs & Dairy

Cheese, Mozzarella

USDA reference values for cheese, mozzarella (per 100 g).

318kcalCalories

21.6gProtein

24.6gFat

2.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 27.2%
Fat 69.7%
Carbs 3.1%

What this food is high in

44% Calcium 575 mg / 100 g 43% Protein 21.6 g / 100 g 22% Vitamin A 197 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.6 g	43%
Total Fat	24.6 g	32%
Saturated Fat	15.6 g	78%
Carbohydrate	2.5 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	2%
Minerals
Sodium	710 mg	31%
Potassium	75 mg	2%
Calcium	575 mg	44%
Iron	0.2 mg	1%
Magnesium	21 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	197 mcg	22%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	89 mg	30%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Mozzarella?: A 100 g serving of Cheese, Mozzarella has 318 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Mozzarella?: Per 100 g there are 21.6 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Mozzarella?: Per 100 g there are 24.6 g of fat and 2.5 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Mozzarella high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (44% DV), Protein (43% DV), Vitamin A (22% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Mozzarella with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.