How many calories are in Sorghum Flour, Whole-Grain?

A 100 g serving of Sorghum Flour, Whole-Grain has 359 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sorghum Flour, Whole-Grain?

Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Sorghum Flour, Whole-Grain?

Per 100 g there are 3.3 g of fat and 76.6 g of carbohydrate, including 6.6 g of fiber.

What nutrients is Sorghum Flour, Whole-Grain high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (29% DV), Dietary Fiber (24% DV), Iron (17% DV).

Grains & Bread

Sorghum Flour, Whole-Grain

USDA reference values for sorghum flour, whole-grain (per 100 g).

359kcalCalories

8.4gProtein

3.3gFat

76.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.4%
Fat 8.4%
Carbs 82.1%

What this food is high in

29% Magnesium 123 mg / 100 g 24% Dietary Fiber 6.6 g / 100 g 17% Iron 3.1 mg / 100 g 17% Protein 8.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.4 g	17%
Total Fat	3.3 g	4%
Saturated Fat	0.5 g	3%
Carbohydrate	76.6 g	28%
Dietary Fiber	6.6 g	24%
Total Sugars	1.9 g	4%
Minerals
Sodium	3 mg	<1%
Potassium	324 mg	7%
Calcium	12 mg	<1%
Iron	3.1 mg	17%
Magnesium	123 mg	29%
Vitamins
Vitamin C	0.8 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sorghum Flour, Whole-Grain?: A 100 g serving of Sorghum Flour, Whole-Grain has 359 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sorghum Flour, Whole-Grain?: Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Sorghum Flour, Whole-Grain?: Per 100 g there are 3.3 g of fat and 76.6 g of carbohydrate, including 6.6 g of fiber.
What nutrients is Sorghum Flour, Whole-Grain high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (29% DV), Dietary Fiber (24% DV), Iron (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Sorghum Flour, Whole-Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.