How many calories are in Cereals Ready-To-Eat, Health Valley?

A 100 g serving of Cereals Ready-To-Eat, Health Valley has 353 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Health Valley?

Per 100 g there are 14.4 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Health Valley?

Per 100 g there are 1.4 g of fat and 78.2 g of carbohydrate, including 14.1 g of fiber.

What nutrients is Cereals Ready-To-Eat, Health Valley high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (50% DV), Magnesium (34% DV), Protein (29% DV).

Grains & Bread

Cereals Ready-To-Eat, Health Valley

USDA reference values for cereals ready-to-eat, health valley (per 100 g).

353kcalCalories

14.4gProtein

1.4gFat

78.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.3%
Fat 3.6%
Carbs 80.1%

What this food is high in

50% Dietary Fiber 14.1 g / 100 g 34% Magnesium 144 mg / 100 g 29% Protein 14.4 g / 100 g 14% Iron 2.5 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.4 g	29%
Total Fat	1.4 g	2%
Saturated Fat	0.3 g	1%
Carbohydrate	78.2 g	28%
Dietary Fiber	14.1 g	50%
Total Sugars	20 g	40%
Minerals
Sodium	200 mg	9%
Potassium	480 mg	10%
Calcium	71 mg	5%
Iron	2.5 mg	14%
Magnesium	144 mg	34%
Vitamins
Vitamin C	4.2 mg	5%
Vitamin A	106 mcg	12%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Health Valley?: A 100 g serving of Cereals Ready-To-Eat, Health Valley has 353 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Health Valley?: Per 100 g there are 14.4 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Health Valley?: Per 100 g there are 1.4 g of fat and 78.2 g of carbohydrate, including 14.1 g of fiber.
What nutrients is Cereals Ready-To-Eat, Health Valley high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (50% DV), Magnesium (34% DV), Protein (29% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Health Valley with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.