How many calories are in Pie, Mince?

A 100 g serving of Pie, Mince has 289 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pie, Mince?

Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Pie, Mince?

Per 100 g there are 10.8 g of fat and 48 g of carbohydrate, including 2.6 g of fiber.

Grains & Bread

Pie, Mince

USDA reference values for pie, mince (per 100 g).

289kcalCalories

2.6gProtein

10.8gFat

48gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 3.5%
Fat 33%
Carbs 63.5%

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.6 g	5%
Total Fat	10.8 g	14%
Saturated Fat	2.7 g	13%
Carbohydrate	48 g	17%
Dietary Fiber	2.6 g	9%
Total Sugars	28.3 g	57%
Minerals
Sodium	254 mg	11%
Potassium	203 mg	4%
Calcium	22 mg	2%
Iron	1.5 mg	8%
Magnesium	14 mg	3%
Vitamins
Vitamin C	5.9 mg	7%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pie, Mince?: A 100 g serving of Pie, Mince has 289 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pie, Mince?: Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Pie, Mince?: Per 100 g there are 10.8 g of fat and 48 g of carbohydrate, including 2.6 g of fiber.

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Pie, Mince with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.