How many calories are in Nuts, Hazelnuts Or Filberts?

A 100 g serving of Nuts, Hazelnuts Or Filberts has 628 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Hazelnuts Or Filberts?

Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Hazelnuts Or Filberts?

Per 100 g there are 60.8 g of fat and 16.7 g of carbohydrate, including 9.7 g of fiber.

What nutrients is Nuts, Hazelnuts Or Filberts high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (39% DV), Dietary Fiber (35% DV), Protein (30% DV).

Nuts & Seeds

Nuts, Hazelnuts Or Filberts

USDA reference values for nuts, hazelnuts or filberts (per 100 g).

628kcalCalories

15gProtein

60.8gFat

16.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.1%
Fat 83.6%
Carbs 7.2%

What this food is high in

39% Magnesium 163 mg / 100 g 35% Dietary Fiber 9.7 g / 100 g 30% Protein 15 g / 100 g 26% Iron 4.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	15 g	30%
Total Fat	60.8 g	78%
Saturated Fat	4.5 g	22%
Carbohydrate	16.7 g	6%
Dietary Fiber	9.7 g	35%
Total Sugars	4.3 g	9%
Minerals
Sodium	0 mg	0%
Potassium	680 mg	14%
Calcium	114 mg	9%
Iron	4.7 mg	26%
Magnesium	163 mg	39%
Vitamins
Vitamin C	6.3 mg	7%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Hazelnuts Or Filberts?: A 100 g serving of Nuts, Hazelnuts Or Filberts has 628 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Hazelnuts Or Filberts?: Per 100 g there are 15 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Hazelnuts Or Filberts?: Per 100 g there are 60.8 g of fat and 16.7 g of carbohydrate, including 9.7 g of fiber.
What nutrients is Nuts, Hazelnuts Or Filberts high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (39% DV), Dietary Fiber (35% DV), Protein (30% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Hazelnuts Or Filberts with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.