How many calories are in Vitasoy Usa Nasoya, Lite Silken Tofu?

A 100 g serving of Vitasoy Usa Nasoya, Lite Silken Tofu has 43 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Vitasoy Usa Nasoya, Lite Silken Tofu?

Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Vitasoy Usa Nasoya, Lite Silken Tofu?

Per 100 g there are 1.1 g of fat and 0 g of carbohydrate.

What nutrients is Vitasoy Usa Nasoya, Lite Silken Tofu high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (30% DV), Vitamin D (19% DV), Protein (16% DV).

Legumes & Soy

Vitasoy Usa Nasoya, Lite Silken Tofu

USDA reference values for vitasoy usa nasoya, lite silken tofu (per 100 g).

43kcalCalories

8.2gProtein

1.1gFat

0gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 76.8%
Fat 23.2%
Carbs 0%

What this food is high in

30% Calcium 394 mg / 100 g 19% Vitamin D 3.8 mcg / 100 g 16% Protein 8.2 g / 100 g 11% Vitamin A 96 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.2 g	16%
Total Fat	1.1 g	1%
Saturated Fat	0.2 g	1%
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	79 mg	3%
Potassium	—
Calcium	394 mg	30%
Iron	0.9 mg	5%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	96 mcg	11%
Vitamin D	3.8 mcg	19%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Vitasoy Usa Nasoya, Lite Silken Tofu?: A 100 g serving of Vitasoy Usa Nasoya, Lite Silken Tofu has 43 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Vitasoy Usa Nasoya, Lite Silken Tofu?: Per 100 g there are 8.2 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Vitasoy Usa Nasoya, Lite Silken Tofu?: Per 100 g there are 1.1 g of fat and 0 g of carbohydrate.
What nutrients is Vitasoy Usa Nasoya, Lite Silken Tofu high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (30% DV), Vitamin D (19% DV), Protein (16% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Vitasoy Usa Nasoya, Lite Silken Tofu with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.