Which has more calories, Beans, Adzuki or Vitasoy Usa Nasoya, Lite Silken Tofu?

Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa Nasoya, Lite Silken Tofu has 43 kcal.

Which has more protein, Beans, Adzuki or Vitasoy Usa Nasoya, Lite Silken Tofu?

Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa Nasoya, Lite Silken Tofu has 8.2 g.

Beans, Adzuki vs Vitasoy Usa Nasoya, Lite Silken Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Vitasoy Usa Nasoya, Lite Silken Tofu 43 kcal · 100 g

Key differences

Beans, Adzuki has more calories; Vitasoy Usa Nasoya, Lite Silken Tofu is lower in calories.
Beans, Adzuki has more protein per 100 g.
Beans, Adzuki is notably higher in iron.
Vitasoy Usa Nasoya, Lite Silken Tofu is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans, Adzuki	Vitasoy Usa Nasoya, Lite Silken Tofu
Calories	329 kcal	43 kcal
Protein	19.9 g	8.2 g
Total Fat	0.5 g	1.1 g
Saturated Fat	0.2 g	0.2 g
Carbohydrate	62.9 g	0 g
Dietary Fiber	12.7 g	—
Total Sugars	—	—
Sodium	5 mg	79 mg
Potassium	1,254 mg	—
Calcium	66 mg	394 mg
Iron	5 mg	0.9 mg
Magnesium	127 mg	—
Vitamin C	0 mg	—
Vitamin A	1 mcg	96 mcg
Vitamin D	0 mcg	3.8 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

Protein 25.6%
Fat 1.5%
Carbs 72.9%

Vitasoy Usa Nasoya, Lite Silken Tofu

Protein 76.8%
Fat 23.2%
Carbs 0%

Frequently asked questions

Which has more calories, Beans, Adzuki or Vitasoy Usa Nasoya, Lite Silken Tofu?: Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa Nasoya, Lite Silken Tofu has 43 kcal.
Which has more protein, Beans, Adzuki or Vitasoy Usa Nasoya, Lite Silken Tofu?: Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa Nasoya, Lite Silken Tofu has 8.2 g.

Compare with other foods

Beans, Adzuki vs Bacon Bits, Meatless Beans, Adzuki vs Bacon, Meatless Beans, Adzuki vs Beans Beans, Adzuki vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.