Which has more calories, Bacon, Meatless or Vitasoy Usa Nasoya, Lite Silken Tofu?

Per 100 g: Bacon, Meatless has 309 kcal, Vitasoy Usa Nasoya, Lite Silken Tofu has 43 kcal.

Which has more protein, Bacon, Meatless or Vitasoy Usa Nasoya, Lite Silken Tofu?

Per 100 g: Bacon, Meatless has 11.7 g of protein, Vitasoy Usa Nasoya, Lite Silken Tofu has 8.2 g.

Bacon, Meatless vs Vitasoy Usa Nasoya, Lite Silken Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Vitasoy Usa Nasoya, Lite Silken Tofu 43 kcal · 100 g

Key differences

Bacon, Meatless has more calories; Vitasoy Usa Nasoya, Lite Silken Tofu is lower in calories.
Bacon, Meatless has more protein per 100 g.
Bacon, Meatless is notably higher in iron.
Vitasoy Usa Nasoya, Lite Silken Tofu is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Bacon, Meatless	Vitasoy Usa Nasoya, Lite Silken Tofu
Calories	309 kcal	43 kcal
Protein	11.7 g	8.2 g
Total Fat	29.5 g	1.1 g
Saturated Fat	4.6 g	0.2 g
Carbohydrate	5.3 g	0 g
Dietary Fiber	2.6 g	—
Total Sugars	0 g	—
Sodium	1,465 mg	79 mg
Potassium	170 mg	—
Calcium	23 mg	394 mg
Iron	2.4 mg	0.9 mg
Magnesium	19 mg	—
Vitamin C	0 mg	—
Vitamin A	4 mcg	96 mcg
Vitamin D	0 mcg	3.8 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

Protein 14.2%
Fat 80.9%
Carbs 4.9%

Vitasoy Usa Nasoya, Lite Silken Tofu

Protein 76.8%
Fat 23.2%
Carbs 0%

Frequently asked questions

Which has more calories, Bacon, Meatless or Vitasoy Usa Nasoya, Lite Silken Tofu?: Per 100 g: Bacon, Meatless has 309 kcal, Vitasoy Usa Nasoya, Lite Silken Tofu has 43 kcal.
Which has more protein, Bacon, Meatless or Vitasoy Usa Nasoya, Lite Silken Tofu?: Per 100 g: Bacon, Meatless has 11.7 g of protein, Vitasoy Usa Nasoya, Lite Silken Tofu has 8.2 g.

Compare with other foods

Bacon, Meatless vs Bacon Bits, Meatless Bacon, Meatless vs Beans Bacon, Meatless vs Beans, Adzuki Bacon, Meatless vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.