Which has more calories, Beans or Vitasoy Usa Nasoya, Lite Silken Tofu?

Per 100 g: Beans has 47 kcal, Vitasoy Usa Nasoya, Lite Silken Tofu has 43 kcal.

Which has more protein, Beans or Vitasoy Usa Nasoya, Lite Silken Tofu?

Per 100 g: Beans has 1.8 g of protein, Vitasoy Usa Nasoya, Lite Silken Tofu has 8.2 g.

Beans vs Vitasoy Usa Nasoya, Lite Silken Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Vitasoy Usa Nasoya, Lite Silken Tofu 43 kcal · 100 g

Key differences

Beans has more calories; Vitasoy Usa Nasoya, Lite Silken Tofu is lower in calories.
Vitasoy Usa Nasoya, Lite Silken Tofu has more protein per 100 g.
Beans is notably higher in iron.
Vitasoy Usa Nasoya, Lite Silken Tofu is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Beans	Vitasoy Usa Nasoya, Lite Silken Tofu
Calories	47 kcal	43 kcal
Protein	1.8 g	8.2 g
Total Fat	3.2 g	1.1 g
Saturated Fat	1.2 g	0.2 g
Carbohydrate	2.8 g	0 g
Dietary Fiber	0.1 g	—
Total Sugars	0 g	—
Sodium	2 mg	79 mg
Potassium	408 mg	—
Calcium	13 mg	394 mg
Iron	2 mg	0.9 mg
Magnesium	37 mg	—
Vitamin C	0 mg	—
Vitamin A	0 mcg	96 mcg
Vitamin D	0 mcg	3.8 mcg
Cholesterol	4 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

Protein 15.3%
Fat 61.3%
Carbs 23.4%

Vitasoy Usa Nasoya, Lite Silken Tofu

Protein 76.8%
Fat 23.2%
Carbs 0%

Frequently asked questions

Which has more calories, Beans or Vitasoy Usa Nasoya, Lite Silken Tofu?: Per 100 g: Beans has 47 kcal, Vitasoy Usa Nasoya, Lite Silken Tofu has 43 kcal.
Which has more protein, Beans or Vitasoy Usa Nasoya, Lite Silken Tofu?: Per 100 g: Beans has 1.8 g of protein, Vitasoy Usa Nasoya, Lite Silken Tofu has 8.2 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.