How many calories are in Frijoles Rojos Volteados (Refried Beans, Red?

A 100 g serving of Frijoles Rojos Volteados (Refried Beans, Red has 144 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Frijoles Rojos Volteados (Refried Beans, Red?

Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Frijoles Rojos Volteados (Refried Beans, Red?

Per 100 g there are 6.9 g of fat and 15.5 g of carbohydrate, including 4.7 g of fiber.

What nutrients is Frijoles Rojos Volteados (Refried Beans, Red high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (17% DV), Iron (11% DV), Protein (10% DV).

Legumes & Soy

Frijoles Rojos Volteados (Refried Beans, Red

USDA reference values for frijoles rojos volteados (refried beans, red (per 100 g).

144kcalCalories

5gProtein

6.9gFat

15.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.8%
Fat 46.3%
Carbs 38.9%

What this food is high in

17% Dietary Fiber 4.7 g / 100 g 11% Iron 2 mg / 100 g 10% Protein 5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5 g	10%
Total Fat	6.9 g	9%
Saturated Fat	0.9 g	5%
Carbohydrate	15.5 g	6%
Dietary Fiber	4.7 g	17%
Total Sugars	—
Minerals
Sodium	375 mg	16%
Potassium	310 mg	7%
Calcium	33 mg	3%
Iron	2 mg	11%
Magnesium	36 mg	9%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Frijoles Rojos Volteados (Refried Beans, Red?: A 100 g serving of Frijoles Rojos Volteados (Refried Beans, Red has 144 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Frijoles Rojos Volteados (Refried Beans, Red?: Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Frijoles Rojos Volteados (Refried Beans, Red?: Per 100 g there are 6.9 g of fat and 15.5 g of carbohydrate, including 4.7 g of fiber.
What nutrients is Frijoles Rojos Volteados (Refried Beans, Red high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (17% DV), Iron (11% DV), Protein (10% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Frijoles Rojos Volteados (Refried Beans, Red with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.