NutriBase

Bacon Bits, Meatless vs Frijoles Rojos Volteados (Refried Beans, Red: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Frijoles Rojos Volteados (Refried Beans, Red 144 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Frijoles Rojos Volteados (Refried Beans, Red is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Frijoles Rojos Volteados (Refried Beans, Red is notably higher in iron.
  • Bacon Bits, Meatless is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Frijoles Rojos Volteados (Refried Beans, Red
Calories 476 kcal 144 kcal
Protein 32 g 5 g
Total Fat 25.9 g 6.9 g
Saturated Fat 4.1 g 0.9 g
Carbohydrate 28.6 g 15.5 g
Dietary Fiber 10.2 g 4.7 g
Total Sugars 0 g —
Sodium 1,770 mg 375 mg
Potassium 145 mg 310 mg
Calcium 101 mg 33 mg
Iron 0.7 mg 2 mg
Magnesium 95 mg 36 mg
Vitamin C 1.9 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Frijoles Rojos Volteados (Refried Beans, Red

  • Protein 14.8%
  • Fat 46.3%
  • Carbs 38.9%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Frijoles Rojos Volteados (Refried Beans, Red?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Frijoles Rojos Volteados (Refried Beans, Red has 144 kcal.
Which has more protein, Bacon Bits, Meatless or Frijoles Rojos Volteados (Refried Beans, Red?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Frijoles Rojos Volteados (Refried Beans, Red has 5 g.

Compare with other foods

Bacon Bits, Meatless vs Bacon, Meatless Bacon Bits, Meatless vs Beans Bacon Bits, Meatless vs Beans, Adzuki Bacon Bits, Meatless vs Beans, Adzuki Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.