NutriBase

Beans vs Frijoles Rojos Volteados (Refried Beans, Red: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Frijoles Rojos Volteados (Refried Beans, Red 144 kcal · 100 g

Key differences

  • Frijoles Rojos Volteados (Refried Beans, Red has more calories; Beans is lower in calories.
  • Frijoles Rojos Volteados (Refried Beans, Red has more protein per 100 g.
  • Frijoles Rojos Volteados (Refried Beans, Red is notably higher in dietary fiber.
  • Frijoles Rojos Volteados (Refried Beans, Red is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans Frijoles Rojos Volteados (Refried Beans, Red
Calories 47 kcal 144 kcal
Protein 1.8 g 5 g
Total Fat 3.2 g 6.9 g
Saturated Fat 1.2 g 0.9 g
Carbohydrate 2.8 g 15.5 g
Dietary Fiber 0.1 g 4.7 g
Total Sugars 0 g —
Sodium 2 mg 375 mg
Potassium 408 mg 310 mg
Calcium 13 mg 33 mg
Iron 2 mg 2 mg
Magnesium 37 mg 36 mg
Vitamin C 0 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 4 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein 15.3%
  • Fat 61.3%
  • Carbs 23.4%

Frijoles Rojos Volteados (Refried Beans, Red

  • Protein 14.8%
  • Fat 46.3%
  • Carbs 38.9%

Frequently asked questions

Which has more calories, Beans or Frijoles Rojos Volteados (Refried Beans, Red?
Per 100 g: Beans has 47 kcal, Frijoles Rojos Volteados (Refried Beans, Red has 144 kcal.
Which has more protein, Beans or Frijoles Rojos Volteados (Refried Beans, Red?
Per 100 g: Beans has 1.8 g of protein, Frijoles Rojos Volteados (Refried Beans, Red has 5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.