NutriBase

Beans, Adzuki vs Frijoles Rojos Volteados (Refried Beans, Red: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Frijoles Rojos Volteados (Refried Beans, Red 144 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Frijoles Rojos Volteados (Refried Beans, Red is lower in calories.
  • Beans, Adzuki has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Beans, Adzuki is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Frijoles Rojos Volteados (Refried Beans, Red
Calories 329 kcal 144 kcal
Protein 19.9 g 5 g
Total Fat 0.5 g 6.9 g
Saturated Fat 0.2 g 0.9 g
Carbohydrate 62.9 g 15.5 g
Dietary Fiber 12.7 g 4.7 g
Total Sugars — —
Sodium 5 mg 375 mg
Potassium 1,254 mg 310 mg
Calcium 66 mg 33 mg
Iron 5 mg 2 mg
Magnesium 127 mg 36 mg
Vitamin C 0 mg —
Vitamin A 1 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein 25.6%
  • Fat 1.5%
  • Carbs 72.9%

Frijoles Rojos Volteados (Refried Beans, Red

  • Protein 14.8%
  • Fat 46.3%
  • Carbs 38.9%

Frequently asked questions

Which has more calories, Beans, Adzuki or Frijoles Rojos Volteados (Refried Beans, Red?
Per 100 g: Beans, Adzuki has 329 kcal, Frijoles Rojos Volteados (Refried Beans, Red has 144 kcal.
Which has more protein, Beans, Adzuki or Frijoles Rojos Volteados (Refried Beans, Red?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Frijoles Rojos Volteados (Refried Beans, Red has 5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.