How many calories are in Kraft?

A 100 g serving of Kraft has 381 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kraft?

Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Kraft?

Per 100 g there are 4.1 g of fat and 73.1 g of carbohydrate, including 2.5 g of fiber.

What nutrients is Kraft high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (24% DV).

Grains & Bread

Kraft

USDA reference values for kraft (per 100 g).

381kcalCalories

12.6gProtein

4.1gFat

73.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.5%
Fat 9.8%
Carbs 76.7%

What this food is high in

25% Protein 12.6 g / 100 g 24% Iron 4.3 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.6 g	25%
Total Fat	4.1 g	5%
Saturated Fat	0.8 g	4%
Carbohydrate	73.1 g	27%
Dietary Fiber	2.5 g	9%
Total Sugars	10.1 g	20%
Minerals
Sodium	1,532 mg	67%
Potassium	267 mg	6%
Calcium	63 mg	5%
Iron	4.3 mg	24%
Magnesium	—
Vitamins
Vitamin C	3.3 mg	4%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	4 mg	1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kraft?: A 100 g serving of Kraft has 381 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kraft?: Per 100 g there are 12.6 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Kraft?: Per 100 g there are 4.1 g of fat and 73.1 g of carbohydrate, including 2.5 g of fiber.
What nutrients is Kraft high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Iron (24% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Kraft with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.