How many calories are in Plantains, Green?

A 100 g serving of Plantains, Green has 309 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Plantains, Green?

Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Plantains, Green?

Per 100 g there are 11.8 g of fat and 49.2 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Plantains, Green high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (14% DV), Dietary Fiber (13% DV), Potassium (10% DV).

Fruits & Berries

Plantains, Green

USDA reference values for plantains, green (per 100 g).

309kcalCalories

1.5gProtein

11.8gFat

49.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2%
Fat 35.2%
Carbs 62.8%

What this food is high in

14% Magnesium 58 mg / 100 g 13% Dietary Fiber 3.5 g / 100 g 10% Potassium 482 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.5 g	3%
Total Fat	11.8 g	15%
Saturated Fat	3.7 g	18%
Carbohydrate	49.2 g	18%
Dietary Fiber	3.5 g	13%
Total Sugars	3.6 g	7%
Minerals
Sodium	2 mg	<1%
Potassium	482 mg	10%
Calcium	4 mg	<1%
Iron	0.7 mg	4%
Magnesium	58 mg	14%
Vitamins
Vitamin C	3.4 mg	4%
Vitamin A	60 mcg	7%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Plantains, Green?: A 100 g serving of Plantains, Green has 309 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Plantains, Green?: Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Plantains, Green?: Per 100 g there are 11.8 g of fat and 49.2 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Plantains, Green high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (14% DV), Dietary Fiber (13% DV), Potassium (10% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Plantains, Green with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.