How many calories are in Cookie, Vanilla With Caramel?

A 100 g serving of Cookie, Vanilla With Caramel has 489 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cookie, Vanilla With Caramel?

Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Cookie, Vanilla With Caramel?

Per 100 g there are 25.8 g of fat and 64.1 g of carbohydrate, including 4.4 g of fiber.

What nutrients is Cookie, Vanilla With Caramel high in?

Per 100 g it notably contributes to your Daily Value for: Iron (18% DV), Dietary Fiber (16% DV).

Grains & Bread

Cookie, Vanilla With Caramel

USDA reference values for cookie, vanilla with caramel (per 100 g).

489kcalCalories

3.5gProtein

25.8gFat

64.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.8%
Fat 47%
Carbs 50.1%

What this food is high in

18% Iron 3.2 mg / 100 g 16% Dietary Fiber 4.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.5 g	7%
Total Fat	25.8 g	33%
Saturated Fat	17.7 g	89%
Carbohydrate	64.1 g	23%
Dietary Fiber	4.4 g	16%
Total Sugars	35.8 g	72%
Minerals
Sodium	182 mg	8%
Potassium	195 mg	4%
Calcium	40 mg	3%
Iron	3.2 mg	18%
Magnesium	30 mg	7%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	6 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	2 mg	<1%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cookie, Vanilla With Caramel?: A 100 g serving of Cookie, Vanilla With Caramel has 489 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cookie, Vanilla With Caramel?: Per 100 g there are 3.5 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Cookie, Vanilla With Caramel?: Per 100 g there are 25.8 g of fat and 64.1 g of carbohydrate, including 4.4 g of fiber.
What nutrients is Cookie, Vanilla With Caramel high in?: Per 100 g it notably contributes to your Daily Value for: Iron (18% DV), Dietary Fiber (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cookie, Vanilla With Caramel with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.