NutriBase

Amaranth Grain, Cooked vs Cookie, Vanilla With Caramel: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Cookie, Vanilla With Caramel 489 kcal · 100 g

Key differences

  • Cookie, Vanilla With Caramel has more calories; Amaranth Grain, Cooked is lower in calories.
  • Amaranth Grain, Cooked has more protein per 100 g.
  • Cookie, Vanilla With Caramel is notably higher in dietary fiber.
  • Cookie, Vanilla With Caramel is notably higher in iron.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Cookie, Vanilla With Caramel
Calories 102 kcal 489 kcal
Protein 3.8 g 3.5 g
Total Fat 1.6 g 25.8 g
Saturated Fat — 17.7 g
Carbohydrate 18.7 g 64.1 g
Dietary Fiber 2.1 g 4.4 g
Total Sugars — 35.8 g
Sodium 6 mg 182 mg
Potassium 135 mg 195 mg
Calcium 47 mg 40 mg
Iron 2.1 mg 3.2 mg
Magnesium 65 mg 30 mg
Vitamin C — 0.2 mg
Vitamin A — 6 mcg
Vitamin D — 0 mcg
Cholesterol — 2 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Cookie, Vanilla With Caramel

  • Protein 2.8%
  • Fat 47%
  • Carbs 50.1%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Cookie, Vanilla With Caramel?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Cookie, Vanilla With Caramel has 489 kcal.
Which has more protein, Amaranth Grain, Cooked or Cookie, Vanilla With Caramel?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Cookie, Vanilla With Caramel has 3.5 g.

Compare with other foods

Amaranth Grain, Cooked vs Amaranth Grain, Uncooked Amaranth Grain, Cooked vs Andrea'S Amaranth Grain, Cooked vs Archway Home Style Cookies Amaranth Grain, Cooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.