How many calories are in Cheese, Monterey?

A 100 g serving of Cheese, Monterey has 313 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Monterey?

Per 100 g there are 28.2 g of protein — about 56% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Monterey?

Per 100 g there are 21.6 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Monterey high in?

Per 100 g it notably contributes to your Daily Value for: Protein (56% DV), Calcium (54% DV), Vitamin A (16% DV).

Eggs & Dairy

Cheese, Monterey

USDA reference values for cheese, monterey (per 100 g).

313kcalCalories

28.2gProtein

21.6gFat

0.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 36.4%
Fat 62.7%
Carbs 0.9%

What this food is high in

56% Protein 28.2 g / 100 g 54% Calcium 705 mg / 100 g 16% Vitamin A 142 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	28.2 g	56%
Total Fat	21.6 g	28%
Saturated Fat	14 g	70%
Carbohydrate	0.7 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.6 g	1%
Minerals
Sodium	781 mg	34%
Potassium	81 mg	2%
Calcium	705 mg	54%
Iron	0.7 mg	4%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	142 mcg	16%
Vitamin D	0.4 mcg	2%
Other
Cholesterol	65 mg	22%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Monterey?: A 100 g serving of Cheese, Monterey has 313 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Monterey?: Per 100 g there are 28.2 g of protein — about 56% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Monterey?: Per 100 g there are 21.6 g of fat and 0.7 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Monterey high in?: Per 100 g it notably contributes to your Daily Value for: Protein (56% DV), Calcium (54% DV), Vitamin A (16% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Monterey with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.