NutriBase

Butter Oil, Anhydrous vs Cheese, Monterey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Butter Oil, Anhydrous 876 kcal · 100 g VS Eggs & Dairy Cheese, Monterey 313 kcal · 100 g

Key differences

  • Butter Oil, Anhydrous has more calories; Cheese, Monterey is lower in calories.
  • Cheese, Monterey has more protein per 100 g.
  • Cheese, Monterey is notably higher in calcium.
  • Cheese, Monterey is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Butter Oil, Anhydrous Cheese, Monterey
Calories 876 kcal 313 kcal
Protein 0.3 g 28.2 g
Total Fat 99.5 g 21.6 g
Saturated Fat 61.9 g 14 g
Carbohydrate 0 g 0.7 g
Dietary Fiber 0 g 0 g
Total Sugars 0 g 0.6 g
Sodium 2 mg 781 mg
Potassium 5 mg 81 mg
Calcium 4 mg 705 mg
Iron 0 mg 0.7 mg
Magnesium 0 mg 27 mg
Vitamin C 0 mg 0 mg
Vitamin A 840 mcg 142 mcg
Vitamin D 0 mcg 0.4 mcg
Cholesterol 256 mg 65 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter Oil, Anhydrous

  • Protein 0.1%
  • Fat 99.9%
  • Carbs 0%

Cheese, Monterey

  • Protein 36.4%
  • Fat 62.7%
  • Carbs 0.9%

Frequently asked questions

Which has more calories, Butter Oil, Anhydrous or Cheese, Monterey?
Per 100 g: Butter Oil, Anhydrous has 876 kcal, Cheese, Monterey has 313 kcal.
Which has more protein, Butter Oil, Anhydrous or Cheese, Monterey?
Per 100 g: Butter Oil, Anhydrous has 0.3 g of protein, Cheese, Monterey has 28.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.