How many calories are in Sorghum Bran, White?

A 100 g serving of Sorghum Bran, White has 403 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sorghum Bran, White?

Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Sorghum Bran, White?

Per 100 g there are 9.3 g of fat and 68.7 g of carbohydrate, including 35 g of fiber.

What nutrients is Sorghum Bran, White high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (125% DV), Iron (79% DV), Magnesium (65% DV).

Grains & Bread

Sorghum Bran, White

USDA reference values for sorghum bran, white (per 100 g).

403kcalCalories

11.2gProtein

9.3gFat

68.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 13.4%
Fat 25%
Carbs 61.5%

What this food is high in

125% Dietary Fiber 35 g / 100 g 79% Iron 14.2 mg / 100 g 65% Magnesium 273.5 mg / 100 g 22% Protein 11.2 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	11.2 g	22%
Total Fat	9.3 g	12%
Saturated Fat	—
Carbohydrate	68.7 g	25%
Dietary Fiber	35 g	125%
Total Sugars	—
Minerals
Sodium	2.9 mg	<1%
Potassium	851.5 mg	18%
Calcium	61.7 mg	5%
Iron	14.2 mg	79%
Magnesium	273.5 mg	65%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sorghum Bran, White?: A 100 g serving of Sorghum Bran, White has 403 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sorghum Bran, White?: Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Sorghum Bran, White?: Per 100 g there are 9.3 g of fat and 68.7 g of carbohydrate, including 35 g of fiber.
What nutrients is Sorghum Bran, White high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (125% DV), Iron (79% DV), Magnesium (65% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Sorghum Bran, White with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.