NutriBase

Amaranth Grain, Uncooked vs Sorghum Bran, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Sorghum Bran, White 403 kcal · 100 g

Key differences

  • Sorghum Bran, White has more calories; Amaranth Grain, Uncooked is lower in calories.
  • Amaranth Grain, Uncooked has more protein per 100 g.
  • Sorghum Bran, White is notably higher in dietary fiber.
  • Sorghum Bran, White is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Sorghum Bran, White
Calories 371 kcal 402.8 kcal
Protein 13.6 g 11.2 g
Total Fat 7 g 9.3 g
Saturated Fat 1.5 g —
Carbohydrate 65.3 g 68.7 g
Dietary Fiber 6.7 g 35 g
Total Sugars 1.7 g —
Sodium 4 mg 2.9 mg
Potassium 508 mg 851.5 mg
Calcium 159 mg 61.7 mg
Iron 7.6 mg 14.2 mg
Magnesium 248 mg 273.5 mg
Vitamin C 4.2 mg —
Vitamin A 0 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein 14.9%
  • Fat 17.3%
  • Carbs 67.8%

Sorghum Bran, White

  • Protein 13.4%
  • Fat 25%
  • Carbs 61.5%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Sorghum Bran, White?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Sorghum Bran, White has 403 kcal.
Which has more protein, Amaranth Grain, Uncooked or Sorghum Bran, White?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Sorghum Bran, White has 11.2 g.

Compare with other foods

Amaranth Grain, Uncooked vs Amaranth Grain, Cooked Amaranth Grain, Uncooked vs Andrea'S Amaranth Grain, Uncooked vs Archway Home Style Cookies Amaranth Grain, Uncooked vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.