How many calories are in Seeds, Watermelon Seed Kernels?

A 100 g serving of Seeds, Watermelon Seed Kernels has 557 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Watermelon Seed Kernels?

Per 100 g there are 28.3 g of protein — about 57% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Watermelon Seed Kernels?

Per 100 g there are 47.4 g of fat and 15.3 g of carbohydrate.

What nutrients is Seeds, Watermelon Seed Kernels high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (123% DV), Protein (57% DV), Iron (40% DV).

Nuts & Seeds

Seeds, Watermelon Seed Kernels

USDA reference values for seeds, watermelon seed kernels (per 100 g).

557kcalCalories

28.3gProtein

47.4gFat

15.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.9%
Fat 70.9%
Carbs 10.2%

What this food is high in

123% Magnesium 515 mg / 100 g 57% Protein 28.3 g / 100 g 40% Iron 7.3 mg / 100 g 14% Potassium 648 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	28.3 g	57%
Total Fat	47.4 g	61%
Saturated Fat	9.8 g	49%
Carbohydrate	15.3 g	6%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	99 mg	4%
Potassium	648 mg	14%
Calcium	54 mg	4%
Iron	7.3 mg	40%
Magnesium	515 mg	123%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Watermelon Seed Kernels?: A 100 g serving of Seeds, Watermelon Seed Kernels has 557 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Watermelon Seed Kernels?: Per 100 g there are 28.3 g of protein — about 57% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Watermelon Seed Kernels?: Per 100 g there are 47.4 g of fat and 15.3 g of carbohydrate.
What nutrients is Seeds, Watermelon Seed Kernels high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (123% DV), Protein (57% DV), Iron (40% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Watermelon Seed Kernels with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.