NutriBase

Almond Butter, Creamy vs Seeds, Watermelon Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Almond Butter, Creamy 645 kcal · 100 g VS Nuts & Seeds Seeds, Watermelon Seed Kernels 557 kcal · 100 g

Key differences

  • Almond Butter, Creamy has more calories; Seeds, Watermelon Seed Kernels is lower in calories.
  • Seeds, Watermelon Seed Kernels has more protein per 100 g.
  • Seeds, Watermelon Seed Kernels is notably higher in iron.
  • Almond Butter, Creamy is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Almond Butter, Creamy Seeds, Watermelon Seed Kernels
Calories 645.5 kcal 557 kcal
Protein 20.8 g 28.3 g
Total Fat 53 g 47.4 g
Saturated Fat 4.3 g 9.8 g
Carbohydrate 21.2 g 15.3 g
Dietary Fiber 9.7 g —
Total Sugars — —
Sodium 1 mg 99 mg
Potassium 745.4 mg 648 mg
Calcium 263.8 mg 54 mg
Iron 4.1 mg 7.3 mg
Magnesium 267.8 mg 515 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Almond Butter, Creamy

  • Protein 13.3%
  • Fat 76.3%
  • Carbs 10.5%

Seeds, Watermelon Seed Kernels

  • Protein 18.9%
  • Fat 70.9%
  • Carbs 10.2%

Frequently asked questions

Which has more calories, Almond Butter, Creamy or Seeds, Watermelon Seed Kernels?
Per 100 g: Almond Butter, Creamy has 645 kcal, Seeds, Watermelon Seed Kernels has 557 kcal.
Which has more protein, Almond Butter, Creamy or Seeds, Watermelon Seed Kernels?
Per 100 g: Almond Butter, Creamy has 20.8 g of protein, Seeds, Watermelon Seed Kernels has 28.3 g.

Compare with other foods

Almond Butter, Creamy vs Flaxseed, Ground Almond Butter, Creamy vs Flour, Almond Almond Butter, Creamy vs Flour, Chestnut Almond Butter, Creamy vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.