Which has more calories, Flaxseed, Ground or Seeds, Watermelon Seed Kernels?

Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Watermelon Seed Kernels has 557 kcal.

Which has more protein, Flaxseed, Ground or Seeds, Watermelon Seed Kernels?

Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Watermelon Seed Kernels has 28.3 g.

Flaxseed, Ground vs Seeds, Watermelon Seed Kernels: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flaxseed, Ground 545 kcal · 100 g VS Nuts & Seeds Seeds, Watermelon Seed Kernels 557 kcal · 100 g

Key differences

Seeds, Watermelon Seed Kernels has more calories; Flaxseed, Ground is lower in calories.
Seeds, Watermelon Seed Kernels has more protein per 100 g.
Flaxseed, Ground is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Flaxseed, Ground	Seeds, Watermelon Seed Kernels
Calories	545.1 kcal	557 kcal
Protein	18 g	28.3 g
Total Fat	37.3 g	47.4 g
Saturated Fat	3.3 g	9.8 g
Carbohydrate	34.4 g	15.3 g
Dietary Fiber	23.1 g	—
Total Sugars	—	—
Sodium	36.7 mg	99 mg
Potassium	793.4 mg	648 mg
Calcium	229.9 mg	54 mg
Iron	5.8 mg	7.3 mg
Magnesium	372.1 mg	515 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flaxseed, Ground

Protein 14.5%
Fat 67.3%
Carbs 18.3%

Seeds, Watermelon Seed Kernels

Protein 18.9%
Fat 70.9%
Carbs 10.2%

Frequently asked questions

Which has more calories, Flaxseed, Ground or Seeds, Watermelon Seed Kernels?: Per 100 g: Flaxseed, Ground has 545 kcal, Seeds, Watermelon Seed Kernels has 557 kcal.
Which has more protein, Flaxseed, Ground or Seeds, Watermelon Seed Kernels?: Per 100 g: Flaxseed, Ground has 18 g of protein, Seeds, Watermelon Seed Kernels has 28.3 g.

Compare with other foods

Flaxseed, Ground vs Almond Butter, Creamy Flaxseed, Ground vs Flour, Almond Flaxseed, Ground vs Flour, Chestnut Flaxseed, Ground vs Flour, Coconut Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.